THE CHOQ™ BLOG
Insights on natural living, clinical nutrition, and modern herbology

Why You Need to Be a Player
*Note: the topic of this blog is actually far more innocent than the title suggests 😉 “The debt we owe to the play of imagination is incalculable” -Carl Jung “We don’t stop playing because we grow old; we grow old because we stop playing.” -George Bernard Shaw “Work...

Simplifying Gluten Sensitivity: a Return to Sanity
It seems that common sense is an increasingly rare commodity these days. It’s true that the world is in a steady state of increasing complexification. Year after year, the way we do things becomes significantly more ‘new-fangled’, for lack of a better term. We...

How to Party Smart and Save Your Liver
The end of 2020 is nigh, and considering the popular sentiment that this year was perhaps a bit more dumpster-fire-esque than most of its predecessors, it seems a safe assumption that many Americans will be tormenting their livers even more thoroughly than is...

The Virus of Divisiveness
“Be kind, for everyone you meet is fighting a hard battle.” -Ian MacLaren As the pandemic continues to move us into progressively deeper levels of transformational chaos, we’re all being asked to simplify, to clean house, to gently extrude those elements of our...

Asia’s Top Immuno-Adaptogen: Astragalus FTW
I’ve always loved Astragalus membranaceus because of the way that it represents the perfect overlap of immune-builder and adaptogen, something that’s fairly rare in the world of herbology. Yes, tonics like ginseng, rhodiola, and shilajit certainly have positive...

5 Health Benefits of Earthing
Like all other creatures on this planet, humans have evolved while in direct electromagnetic connection with the earth, that is until the last few centuries. What does it mean to be electrically coupled to the planet? Simply put, it means touching the earth...

Meditation: An Essential Tool To Survive Modern Life
Have you noticed how it seems like the world is accelerating like a merry-go-round that rotates faster and more chaotically with each passing year? If so, you're not alone. I’m right there with you. If 2020 has taught us anything, it’s that self-care is no longer...

Quercetin, the Master Flavonoid
Quercetin is finally getting its time in the spotlight, and it’s not a moment too soon. With the winter approaching, the immune system is on everyone’s minds even more than it was already, which scarcely seemed possible. As I’ve discussed in a previous article on...

Don’t Be a Biohacker (Because You’re Not a Machine)
You are not a machine. You're a living organism with purpose and feeling and irrational fuzziness. You're autopoietic, meaning that you renew and regenerate yourself. You are sovereign in your subjectivity, an ecosystem unto yourself who's dynamically,...
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