Berries have some of the highest levels of antioxidant phytochemicals of all edible plants. There are countless examples. Wild blueberries—with their high levels of dimethylresveratrol—are so medicinal that they’re right up there with top adaptogens like...
It seems that common sense is an increasingly rare commodity these days. It’s true that the world is in a steady state of increasing complexification. Year after year, the way we do things becomes significantly more ‘new-fangled’, for lack of a better term. We...
Testosterone levels are plummeting, and human hormonal health is generally the most precarious it’s ever been. While many mainstream health-related websites remain unwilling to speculate on the reasons why, there’s plenty of evidence to suggest that we know at...
“The map is not the territory.” -Afred Korzybski Humans love to oversimplify reality because it makes it infinitely easier to understand. Because we specialize in metaphor-making, we tend to mistake our stories about reality for actual reality, and we’re rarely...
Is food still medicine, just as it always has been? Or are we now so thoroughly equipped by modern medicine to fight disease that we should dispossess ourselves of such an ancient idea? I once happened upon an article written by an Australian surgeon named Dr. Nikki...
