Berries have some of the highest levels of antioxidant phytochemicals of all edible plants. There are countless examples. Wild blueberries—with their high levels of dimethylresveratrol—are so medicinal that they’re right up there with top adaptogens like...
The end of 2020 is nigh, and considering the popular sentiment that this year was perhaps a bit more dumpster-fire-esque than most of its predecessors, it seems a safe assumption that many Americans will be tormenting their livers even more thoroughly than is...
Quercetin is finally getting its time in the spotlight, and it’s not a moment too soon. With the winter approaching, the immune system is on everyone’s minds even more than it was already, which scarcely seemed possible. As I’ve discussed in a previous article on...
PFAS, also known as “forever chemicals”, have been detected in the blood of 99% of Americans. A recent study found them in significant amounts in multiple popular brands of bottled water, reminding us just how prevalent they still are despite the fact that we’ve...
Testosterone levels are plummeting, and human hormonal health is generally the most precarious it’s ever been. While many mainstream health-related websites remain unwilling to speculate on the reasons why, there’s plenty of evidence to suggest that we know at...
“I’m not strange, weird, off, nor crazy, my reality is just different from yours.” – Lewis Carroll, Alice’s Adventures in Wonderland & Through the Looking-Glass It’s been pigeonholed as the harbinger of hives, tears, and snot, but it’s also...
“The map is not the territory.” -Afred Korzybski Humans love to oversimplify reality because it makes it infinitely easier to understand. Because we specialize in metaphor-making, we tend to mistake our stories about reality for actual reality, and we’re rarely...
