Cacao, a Delicious Source of Essential Minerals

Did you know that cacao beans are a source of essential minerals? Here’s everything you need to know about the nutritional value of cacao beans!

What comes to mind when you think of the most nutritious foods on the planet? Blueberries? Kale? Chia seeds? While these are certainly nutrient-rich foods with plenty of health benefits, there’s another food that’s a good source of minerals and extremely delicious.

It’s cacao beans, the raw ingredient used to make chocolate.

What Is Cacao?

Simply stated, cacao (AKA Theobroma cacao) is the raw form of cocoa before it’s heated or modified in any way. Cacao beans are typically roasted and processed to make chocolate bars, chips, and other treats, and usually combined with lots of milk, sugar, and other additives.

However, either in a raw chocolate bar or as a pure powder, raw cacao is a nutrient-packed superfood that contains a variety of minerals and beneficial phytochemicals like polyphenol antioxidants, theobromine, and PEA (phenylethylamine).

A source of essential minerals

Cacao beans contain the following essential minerals:

Magnesium
Magnesium is a critical electrolyte that’s involved in over 600 different chemical reactions in the body, especially those pertaining to the health of the muscles and nervous system. Magnesium also stimulates bone growth by activating bone-building cells called osteoclasts.

Many adults are low in magnesium, and some people believe that chocolate cravings result from low magnesium status, although this has not been proven scientifically.

Iron
Iron is needed to make hemoglobin, which transports oxygen to all the cells throughout the body. It plays a key role in mitochondrial energy production, and thus is essential for every cell in the body, but especially the heart, brain, muscles, and liver.

Your body needs iron in order to turn food into energy. Cacao contains iron and regular consumption can thus contribute to healthy iron levels, making it an ideal superfood for women.

Potassium
Potassium is an essential electrolyte that many people struggle to get enough of because soils are depleted and most folks don’t get enough fruits and vegetables in their diet. Getting adequate potassium is extremely important to support the healthy functionality of the heart and muscles, but is absolutely essential to the healthy functionality of every cell in your body.

Like many of the other nutrients and phytochemicals in cacao, potassium is also an excellent mood booster, as it contributes to healthy brain function and supports healthy focus and concentration.

Warning: Once You Try Our Beans, You’ll Be a Cacao Snob Forever!

Cacao beans are a dime a dozen, but the vast majority of products out there don’t offer you the level of quality and authenticity that our ethically-harvested, pesticide-free heirloom CHOQ Lit Beans do.

You’ve been warned! Once you try these, you won’t want to go back to your old beans!

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