I just breathed deeply for 10 minutes and I already feel like a different person. I feel calmer, yet paradoxically more energetic and focused. My body feels significantly better, as if my cells are now vibrating differently due to the recent influx of oxygen. I can...
There are a handful of adaptogens that most people in the supplements world have heard of. Ginseng, rhodiola, and ashwagandha are all household names, for example. These are all staples and have certainly earned their reputation as world-class herbal tonics for a...
