I just breathed deeply for 10 minutes and I already feel like a different person. I feel calmer, yet paradoxically more energetic and focused. My body feels significantly better, as if my cells are now vibrating differently due to the recent influx of oxygen. I can...
“Be kind, for everyone you meet is fighting a hard battle.” -Ian MacLaren As the pandemic continues to move us into progressively deeper levels of transformational chaos, we’re all being asked to simplify, to clean house, to gently extrude those elements of our...
Like all other creatures on this planet, humans have evolved while in direct electromagnetic connection with the earth, that is until the last few centuries. What does it mean to be electrically coupled to the planet? Simply put, it means touching the earth...
Have you noticed how it seems like the world is accelerating like a merry-go-round that rotates faster and more chaotically with each passing year? If so, you’re not alone. I’m right there with you. If 2020 has taught us anything, it’s that self-care is no...
Winter is coming, and given the situation the world has found itself in this year, it’s more critical than ever to support our immune systems from every possible angle. We’re seasonal creatures. Our biology is designed to harmonize with the earth’s natural...