I just breathed deeply for 10 minutes and I already feel like a different person. I feel calmer, yet paradoxically more energetic and focused. My body feels significantly better, as if my cells are now vibrating differently due to the recent influx of oxygen. I can...
Have you noticed how it seems like the world is accelerating like a merry-go-round that rotates faster and more chaotically with each passing year? If so, you’re not alone. I’m right there with you. If 2020 has taught us anything, it’s that self-care is no...
Winter is coming, and given the situation the world has found itself in this year, it’s more critical than ever to support our immune systems from every possible angle. We’re seasonal creatures. Our biology is designed to harmonize with the earth’s natural...
